Home Wellness 5 Symptoms of Overhydration

5 Symptoms of Overhydration

5 Symptoms of Overhydration
5 Symptoms of Overhydration

In this article we have written the 5 Symptoms of Overhydration.

No matter the kind of medical situation you are going through, the advice is mostly to drink too much of water. Actually, a lot of health advice makes water sound like some magic potion you can’t get enough of. Also water is totally necessary to survive. But what you are not always told is that can have too much of a good thing, drinking water is included.

We are continually told the benefits of regular drinking of water, more often than not, these benefits stand true. But unfortunately, it is believable to drink too much water.

The effects are not usually too serious, but they can be disturbing. Here are some signs that you could be drinking too much of water or other fluids.

  • How do you know if you are drinking too much water?
  • How do you stop Overhydration?
  • What are the side effects of drinking water?
  • Can Overhydration cause dizziness?

You might also like to read: 7 Foods That Help Ease Your Arthritis Pain

5 Symptoms of Overhydration

1. You’re Peeing All the time

5 Symptoms of Overhydration
5 Symptoms of Overhydration

Continuous urination is pain. It can scatter long-awaited friend hangs, or worse your precious sleep. And while it can stem from an amount of medical issues, the most common cause is drinking of too much water. If you pee more than seven times daily, slow down your water consumption and see if the problem will go away. If your problem is constantly up to pee at night, try drinking less water before going to bed.

2. Your Pee Is Clear

5 Symptoms of Overhydration
5 Symptoms of Overhydration

Dark yellow pee is not a good sign, also with completely colorless pee. Preferably, your pee should be light yellow. Transparent urine might be the sign that you are taking too much water and diluting crucial electrolytes. If your pee is dark yellow, though, you might consider drinking m,ore water.

3. You’re Getting Cramps

Symptoms of Overhydration 4

Urinating too much may put down the Nalgene can cause loss of potassium, a mineral that aids your body contract and relax your muscles. Without it, you might see your see more easily cramping. Potassium is an electrolyte and when you’re always flushing out your body, you can lose too much of it.

4. You’re Fatigued

5 Symptoms of Overhydration
5 Symptoms of Overhydration

If you drink lots of water that can cause hyponatremia, you might experience fatigue. Some research says that treating this odium imbalance may totally mean cutting down on water, or having some medications adjusted. It’s always worth seeing a doctor if you experience fatigue that’s you don’t normally see.

5. Headaches

Symptoms of Overhydration
Symptoms of Overhydration

Sodium imbalances occurring from over-hydration can also fill the cells with fluids, causing the brain to swell. This put pressure on the skull, which can cause headache.

How do you know if you are drinking too much water?

Drinking water is necessary, and it’s also possible to drink too much water and become overhydrated. Overhydration can cause falling electrolyte levels, which can lead to headaches, nausea, and muscle weakness. If your lips, hand, and feet are swollen it may be as a result of lot of water.

How do you stop Overhydration?

In order to stop overhydration, you may have to cut down on drinking if you’re taking more than 8 cups of fluids in a day. Ensure to count those liquids with those 8 cups such as the broths, teas, coffee, sodas, juices, sports drinks, iced tea and all other beverages.

What are the side effects of drinking water?

It is said that much consumption of water can cause fluid overload in the body. Excess water can cause decreased sodium levels in the body, which may later lead to nausea, vomiting, cramps, fatigue.

Can Overhydration cause dizziness?

In rare occasions it gets more severe and shows symptoms, overhydration can be hard to detect because the symptoms are near to dehydration, dizziness, confusion, weakness and headaches.


Please enter your comment!
Please enter your name here