In this article we have written all you need to know on the Health Benefits of Papaya Seeds.
Most of us love the sweet and ripe flesh of papaya. the raw green version of it is normally cooked to prepare different kind of dishes. But what do you do with the seeds of the fruit? Most of us throw the seeds away. But do you know that these so-called non-edible seeds can supply multiple health benefits to us, if its incorporated into daily diet in a little amount? Let’s that a look at the Health Benefits of Papaya Seeds in this article.
- Health Benefits of Papaya Seeds?
- How much papaya seeds should I eat per day?
- How do you prepare papaya seeds?
- What are the side effects of eating papaya seeds?
Also read: 8 Incredible Health Benefits of Eating Mango
Table of Contents
- 1 Health Benefits of Papaya Seeds
- 2 How much papaya seeds should I eat per day?
- 3 How do you prepare papaya seeds?
- 4 What are the side effects of eating papaya seeds?
Health Benefits of Papaya Seeds
1. Packed with Nutrition
Fresh papaya seeds are greatly nutritious. Several studies has proved that they are filled with nutrients like proteins and fats. While a cup of (1 ounce) papaya seeds acts as the best protein serving, it should be taken in accordance because of its high level of fat content. They are equally rich in micronutrients such as magnesium, calcium and phosphorus.
2. Improves Digestive Health
Just like the flesh of papaya, the seeds of the fruit has a large amount of digestive enzymes, mostly papain. Being very potent, they can ease the activities of ‘good bacteria’ and boost the functionalities of our gastrointestinal organs. Hence, we get rid of various digestive issues.
3. Detoxifies and Heals Liver
Often taking of small amount of papaya seeds can help our liver toxin-free, as a result of that improving our overall health to a great extent. Apart from liver detoxification, they can also cure damaged liver in an organized manner. Researches has proved that taking crushed papaya seeds with one tablespoon of lemon juice twice everyday can heal liver cirrhosis (shrinkage and hardening of liver because of excessive alcohol consumption) successfully within one month.
4. Averts Renal Diseases
Fresh papaya seeds have huge positive effects on our kidney. It has been seen that these seeds are very useful for kidney diseases that are connected with body poisoning. They not only aid in treating several fatal kidney diseases effectively, but also play a vital role in preventing kidney failure.
5. Keeps Cancer at Bay
Eating of papaya seeds can even aid our body battle against the rapid growth of cancerous tumors. Studies have proven that the existence of some immunomodulatory properties in them, which are known to slow down formation also the development of cancerous cells and tumors. Actually, the isothiocyanate properties of papaya seeds can prevent breast cancer, blood cancer, lung cancer, colon cancer and prostate cancer.
6. High in Antioxidants
Following the report published on the popular synthetic organic and natural product chemistry journal called ‘Molecules’, fresh seeds of raw papaya fruits works as the main source of antioxidants. They are mainly filled with flavonoid compounds and phenolic acid compounds, which secure the body from free radical damages with their strong antioxidative compounds.
7. Good Antibacterial Agent
The antibacterial properties of papaya seeds are rather impressive and are they used in treating food poisoning. The extract are made from only a small amount of these seeds can work directly on bad bacteria, such as Escherichia Coli, Staphylococcus, and Salmonella, etc. Help in our digestive system. Thereby, preventing acute bacterial infections.
8. Reduces Inflammation
Papaya seeds also helps good anti-inflammatory properties. These are very helpful for curing different medical conditions that create inflammation like rheumatoid arthritis, osteoarthritis, etc. By taking these seeds often, it can easily remove of joint pain, redness, swelling, and so on.
How much papaya seeds should I eat per day?
It is necessary you note that you should not eat more than one teaspoon at once. This intestinal benefit do not only work people living in the tropics, anyone anywhere that suffers from intestinal parasites will benefit.
How do you prepare papaya seeds?
- Scoop seeds from papaya. Rinse seeds under cold running water, then dry well with a tea towel.
- Line a baking tray with baking paper. Place seeds on the prepared tray.
- Transfer to a mortar and use a pestle to coarsely crush the seeds. Use them in the place of peppercorns, in dressings or add to dukkah for crunch.
What are the side effects of eating papaya seeds?
Papaya may likely cause allergic reactions on sensitive people. Papaya latex can be a serious irritant and vesicant on skin. papaya juice and papaya seeds do not mostly cause adverse effects when taken orally; papaya leaves taken in high doses may cause stomach irritation.