This article contains the health benefits of locust beans. Locust beans are described as Iru by the Yorubas and known as Dawadawa by the Hausas and Ogiri by the Igbos.
It’s a local ingredient used for cooking different soup and stew, especially Vegetables, Egusi, Ewedu, etc. It includes tannin and astringent substances present in many plants.
Many people don’t like locust beans due to its unpleasant smell.
However, there are different health benefits of locust beans you need to know.
Among such is that it helps you to fuel the kidney, brain, the central nervous system, heart muscles.
It also includes nutrients like protein that build and repair tissues within the body, and it’s full of calcium and fat.
- What is the health benefit of locust beans?
- Where do locust beans come from?
- What is IRU in Yoruba?
Table of Contents
- 1 6 Amazing Health Benefits Of Locust Beans (Iru)
6 Amazing Health Benefits Of Locust Beans (Iru)
1. Treats hypertension
Hypertension, otherwise referred to as high blood pressure, happens once the pressure of blood pumped through the arteries is rather higher than expected. Something about this health condition is that it’s a silent killer, meaning you might never know that you’ve it even for many years until you go for checkups.
The use of locust beans has been said to stop and treat hypertension. The reason being the seed of the condiment is discovered to full of antihypertensive properties. The leaves of locust beans also have procyanidin, another component proven to lower blood pressure in humans.
2. Promotes healthy sight
Locust bean is an excellent vitamin A source, which helps good eyesight alongside the immune system and bone growth.
Vitamin A in locust beans is one of many necessary vitamins your eyes need to work properly.
You can lower your risk of developing eye conditions like cataracts, xerophthalmia, and night vision by just increasing your locust beans consumption.
Vitamin A in locust beans also helps in lowering the risk of minus eyes, eye infections, glaucoma, myopia, etc
That is not absolutely all, and it’ll interest you to know there are some medicines in which the roots of the locust bean are now being used included in the primary ingredients, showing how effective this natural condiment is.
3. Improve digestion
Eating a good amount of African locust beans can boost digestion. Good digestion will provide you with a healthy body since the body’s excretion process will be the ease that may stop constipation.
4. Reduce cholesterol
Cholesterol that may cause some blockage in the blood vessels can result in heart issues. Eating locust beans will help the body control the quantity of cholesterol present in our bodies.
5. Healthy weight
Underweight isn’t healthy and vice-versa, making it difficult to be an average weight or perhaps gain weight for underweight. Eating African locust bean can help you gain weight in an all-natural way.
6. Treat Diarrhea
Due to the tannin level present in African locust bean, it’ll heal diarrhea, a gastrointestinal disorder with a sign of constant watery bowel movements. Eating African locust beans can help you ease diarrhea.
What is the health benefit of locust beans?
Locust bean gum is an all-natural, vegan food thickener, plant-based found in numerous commercial products. It is primarily manufactured from the fiber. It can help reduce reflux in infants when included with the formula and boost blood fat and blood sugar levels.
Where do locust beans come from?
The African locust bean is just a perennial deciduous tree of the Fabaceae family. It’s found in a wide variety of environments in Africa and is primarily grown because of its pods with valuable seeds and sweet pulp.
What is IRU in Yoruba?
Irú or Eware (Edo) is processed and fermented locust beans (Parkia biglobosa) used as a seasoning in cooking. It is comparable to ogiri and douchi. It’s popular among the Yoruba people and the Edo individuals of Nigeria.
Conclusion: Above here, we have mention the health benefits of locust beans (Iru).