In this article we have written all you need on the Health Benefits of Living Caffeine-Free.
Don’t be afraid. We won’t be saying you have to quit caffeine.
If you don’t even say the word decaf, you are not alone. Americans are presently drinking more coffee than ever before. And it does not even give for all of the other ways to get your caffeine fix, starting from matcha lattes to the $25+ billion dollar energy drinks industry.
The good thing is that there is a lot of proven health benefit that comes with drinking coffee, from a faster metabolism to obviously reduced risk of Alzheimer’s disease.
But what are the benefits when you go caffeine-free, and who should avoid caffeine.
Here are the top 10 benefits of lowering on your fancy espresso drink habit — besides, of course, saving a ton of money.
- Health Benefits of Living Caffeine-Free?
- Is having no caffeine good for you?
- Can you live without caffeine?
- Do we really need caffeine?
Also read: 8 Incredible Health Benefits of Eating Mango
Table of Contents
- 1 Health Benefits of Living Caffeine-Free
- 2 Is having no caffeine good for you?
- 3 Can you live without caffeine?
- 4 Do we really need caffeine?
Health Benefits of Living Caffeine-Free
1. Less anxiety
Feeling more and more anxious recently? Lots of caffeine should be responsible. Caffeine comes with a blast of energy, which is what some of us take it for. Also, that energy triggers our “fight or flight” hormones. This may bring about an increase in anxiety, nervousness, heart palpitations, and also panic attacks.
Those who are already subjected to stress and anxiety may see that caffeine makes the condition worst. In addition, high caffeine in take has been connected to large chances of depression in adolescents.
2. Better sleep
Your caffeine in take could be affecting your sleep. Research shows that daily taking of coffee can adjust your sleep cycle, resulting to sleeplessness and daytime drowsiness. This can be very true if you take caffeine less than six hours before going to bed.
But for a more blissful and undisturbed night’s rest, for those who are caffeine-free will see that it takes them less time to fall asleep.
3. More efficient absorption of nutrients
If you don’t take caffeine, your body may take up more nutrients than those who partake. The tannins in caffeine can probably discourage some of the absorption of calcium, B vitamins and iron
This can be very true for those have a large caffeine intake, imbalanced diet or older age. abstaining from caffeine helps guarantee that you’re getting all of the nutrients possible from your diet.
4. Healthier (and whiter!) teeth
There’s no doubt about it, coffee and tea stain teeth. This is because of the high levels of tannins found in these drinks, which results to buildup and discolored tooth enamel. The high level of acid in caffeinated drinks like coffee and soda can also cause enamel wear and decay.
5. Lower blood pressure
Not taking caffeine can be great for blood pressure. Caffeine has been seen to increase blood pressure levels because of the stimulatory properties it has on nervous system.
High in take of caffeine about 3-5 cups daily has also been linked with increased risk of cardiovascular disease.
6. Fewer headaches
Abstaining from caffeine is a real thing. One of the most usual and worst side effects of caffeine withdrawal is headaches. And it won’t take few days for one to show up.
Ever realized how you have headache if you’re too busy for morning coffee? This is the only symptom of caffeine withdrawal. Others are brain fog, irritability, fatigue, difficulty concentrating.
Even if you don’t experience withdrawal right away, a 2004 study proved that intake is a huge risk factor for developing chronic daily headaches.
7. You may age better
If you’re worried about aging, you may reap from not taking caffeine. Caffeine obstruct formation by lowering collagen synthesis in human skin.
Since collagen has a straight effect on the skin, body, and nails, not taking that in the morning cup of coffee could mean reduce wrinkles for you.
Is having no caffeine good for you?
Not taking caffeine can be good for blood pressure. Caffeine has been said to higher blood pressure because of its stimulatory effect it has on nervous system. High in take of caffeine about 3-5 cups daily has also been linked with increased risk of cardiovascular disease.
Can you live without caffeine?
In between reducing your caffeine and getting a good night sleep, it is surely possible to not only survive, but to grow without a daily caffeine fix.
Do we really need caffeine?
Caffeine does not have any nutritional need. It can be abstained from in diet. Caffeine triggers or excites the brain and nervous system.