In this article we have written Health Benefits of Eating Mango.
Mangoes where first seen in the Northeast India, Bangladesh and Myanmar around 25-30 million years ago. Also known as the king of fruits. On noticing the numerous benefits of mango, your love for this fruit will definitely increase. It really taste good but have many health benefits.
Here are 5 Incredible Health Benefits of Eating Mango and reasons you should eat it this summer.
- Is it okay to eat a mango everyday?
- How many mangoes can I eat a day?
- What happens when you eat too much mango?
- Can I eat mango at night?
- Can I eat mango on empty stomach?
Also check: 5 Surprising Health Benefits Of Dates
Table of Contents
- 1 Health Benefits of Eating Mango
- 2 Is it okay to eat a mango everyday?
- 3 How many mangoes can I eat a day?
- 4 What happens when you eat too much mango?
- 5 Can I eat mango at night?
- 6 Can I eat mango on empty stomach?
Health Benefits of Eating Mango
1. It helps in fighting cancer
Mangoes has antioxidants such as quercetin, fisetin, isoquercitrin, astragalin, gallic acid and methyl gallate. These properties helps protect our body against breast cancer, colon cancer, prostate cancer and leukaemia.
2. Helps in maintaining cholesterol level
Mangoes has high level of vitamin C, fibre and pectin making it the best fruit that helps in controlling high cholesterol level.
3. It helps in cleansing skin
Another benefit of eating mango is that it cleanses the skin from deep inside your body. It clears pores and offers a glow to your skin. Also eat mango to get a flawless skin.
4. Helps in regulating diabetes
Eating mango leaves are good to regulate diabetes. Hence, people suffering from diabetes should boil 5-6 mango leaves in a container. Soak it overnight and take the filtered decoction early in the morning. In addition, mango contains a low glycemic index, eating mango in moderation will not higher your blood sugar level.
5. Helps in alkalising your body
As mangoes are enriched with tartaric and malic acid and has traces of citric acid, it aids in retaining the alkali reserve of our body.
6. A way to lose weight
As mango has plenty of vitamins and important nutrients, consuming one mango makes you feel fuller. hence, as it is filled with fibrous content, it increases the digestive function and burns unwanted calories from the body.
7. For healthy eyes
Mangoes are filled with vitamin A, making it the best fruit to improve eye sight. It also hinders night blindness and dry eyes.
8. Aids good digestion
The enzymes in mangoes assist in breaking down protein content in the body. Enriched with fibre, mangoes help good digestion and stops many stomach related diseases.
Is it okay to eat a mango everyday?
Mango is one of most delicious fruits and lower in fiber than the other fruits, so a good rule of thumb is not to pass two servings a day. The United States Department of Agriculture advise that adults eat 1 1/2 to 2 cups of fruit per day.
How many mangoes can I eat a day?
It is best that mango limited to no more than two cups (330 grams) per day at most. Mango is lovely and can be enjoyed in several ways. Therefore, it has more sugar than many other fruits.
What happens when you eat too much mango?
Eating much of these fruits can be dangerous mostly from those suffering from diabetes or weight problems. People who take too much should have an extra run to burn the added carbohydrates.
Can I eat mango at night?
To stop these extra calories, that would later store as fats in the body. You must refrain from taking mangoes right after a meal to hinder weight gain.
Can I eat mango on empty stomach?
Mango is not advised to be taken as first food in the morning. It is high in natural sugar and can cause a serious spike and drop in blood sugar levels