Today in surveying tips, we would be writing the health benefits of eating fresh tomatoes. The antioxidants in tomatoes protect against a variety of with deadly diseases, with diabetes, cancer, heart disease being a number of them.
Scientifically known as Solanum Lycopersicum, the tomato derives in the Central and South Americas. It comes in several varieties which can be grown in temperate climates in part of of the world.
The tomato is called the functional food – it means it goes way beyond giving essential nutrition.
There are many varieties the most used of them being cherry tomatoes, beefsteak tomatoes, plum tomatoes, and grape tomatoes.
The leaves of the tomato plant are four to ten inches long, and the stem and the leaf are hairy. Tomatoes are cultivated in several colours while the most frequent variant could be the red one, other colours such as orange, black, white, brown, purple, yellow, and pink.
- What are the benefits of eating raw tomatoes?
- Can we eat raw tomatoes at night?
- Why can’t I eat raw tomatoes?
- Do tomatoes burn belly fat?
Also read: 5 Surprising Health Benefits Of Dates
Table of Contents
5 Amazing Health Benefits Of Eating Fresh Tomatoes
1. Improves blood pressure
Increase in blood pressure frequently results in serious health complications and even death. The increase in blood pressure level most times is because of the plenty of sodium in the blood. Sodium is just a metal which can be found in typical salt.
Differently, the use of potassium expand the artery and results in a decrease in blood pressure level. Sadly, few people meet the necessary daily absorption of potassium because it is usually present in just some of the significant foods we eat. Tomatoes are a rich source of potassium. Therefore if you are concerned about increasing high blood pressure, you should consider increasing your absorption of tomatoes to offset it.
2. Tomatoes help prevent cancer
Based on the American Institute for Cancer Research, lycopene in tomatoes could result in the fruit’s anti-cancer properties. Lycopene can be antioxidant in the carotenoid family. Its powerful antioxidant properties have now been found to neutralize free radicals which can be produced in our bodies because of different reasons. Even laboratory studies reveal that tomato components have stopped the proliferation of some cancer cell types.
3. Fights diabetes
Studies show that tomatoes might have a positive impact on blood sugar levels. This is due to its fibre content level. Tomatoes aren’t very rich in fibre but include enough amount to have a positive result on blood sugar levels and can help to keep it stable.
4. Good for pregnancy
To safeguard the developing fetus against neural tube defects, women that are pregnant are advised to consume adequate le els of folate. Tomatoes are an abundant source of folates, and while folates can be found as supplements in the form of folic acids, women that are pregnant continue to be advised to eat folates from natural sources for example tomatoes.
Breastfeeding moms may also be advised to boost their use of tomatoes because it advances the collection of lycopene inside their breast milk. This makes the baby geta a sufficient supply of the antioxidants.
5. Tomatoes improve vision
Tomatoes are full of vitamin A, which can be one reason they’re excellent for the eyes. The retinas of one’s eye depend on vitamin A, and lower levels of the vitamin can, eventually, cause blindness.
Lycopene in tomatoes counters free radical damage, which could or else affect your eyes. A research conducted in 2011 finds that people with higher lycopene levels had a lowered chance of age-related macular degeneration. Lycopene also saves the eyes from sun damage.
Can we eat raw tomatoes at night?
Some foods certainly are a terrible idea to eat before bed — and not due to the calories. Certain foods can cause digestive issues and sleepless nights. Even healthy such as watermelons and tomatoes should be avoided before sleeping.
Why can’t I eat raw tomatoes?
Other people can’t stand raw tomatoes simply because they taste blood once they bite into it, and there is a scientific reason behind that, too. One other many people hate raw tomatoes is that lot of commercially available tomatoes are only really dull and don’t taste good.
Do tomatoes burn belly fat?
Tomatoes are among our favourite fat-fighting foods. Tomatoes have now been being found to lessen inflammation and water retention within the body, along with reversing leptin resistance. Leptin is a kind of protein which helps to control metabolic rate and appetite, so our bodies depend on it to shed those extra pounds.
Conclusion: Above mentioned are the health benefits of eating fresh tomatoes are many. They increase heart health, improve your skin, fight cancer and many more, rather than eating unhealthy snacks.