In this article we have written the Health Benefits Of Cherries.
Cherries are one of the most loved fruits, and for a good reason.
They’re not only tasty but also has vitamins, minerals, and plant compounds with large health effects.
Here are 7 best health benefits of cherries.
- What do cherries do for your body?
- How many cherries should you eat a day?
- Are cherries good for weight loss?
- Do cherries make you poop?
- Are dark sweet cherries healthy?
- Are cherries good for skin?
Also read: Top 8 Health Benefits of Papaya Seeds
Table of Contents
- 1 Health Benefits Of Cherries
- 2 What do cherries do for your body?
- 3 How many cherries should you eat a day?
- 4 Are cherries good for weight loss?
- 5 Do cherries make you poop?
- 6 Are dark sweet cherries healthy?
- 7 Are cherries good for skin?
Health Benefits Of Cherries
1. Relives Insomnia
Cherries has a hormone known as melatonin which aptitude good, peaceful sleep. Melatonin is a hormone created by by the pineal gland in the brain. It is studied to manage your sleep and wake cycles and direct the internal body clock.
2. Facilitates Weight Loss
If you ant to loose some weight, remember to add cherries to your diet. Cherries are low in calories it means that about a cup of cherries could be less than 100 calories (following USDA). They are enriched in vitamin that increases metabolism and has moderate water content that removes the toxins from the body.
3. Lowers Hypertension
Cherries carries a huge amount of potassium, and also assist in removing excess sodium which automatically aids in supporting blood pressure levels.
4. Prevents Cardiovascular Diseases
The antioxidants that are in cherries known as anthocyanins aid in decreasing bad cholesterol levels, manage the blood pressure and fight free radicals that may bring inflammation. This decreases the risk of heart disease and stroke.
5. Promotes Healthy Locks
Not satisfied with your dull and lifeless locks? Cherries have vitamin B and vitamin C that hinders hair damage and breakage and leaves the scalp hydrated. Vitamin C also gives a natural hair growth.
6. Maintains pH Balance
Cherries are naturally alkaline. Anytime there is an increase in the acidic content of the body, cherries appear in handy to balance the Ph levels by neutralizing it and stops stomach issues like acidity or indigestion.
7. Energy Fruit
Cherries have been proven to be one of the most energy boosting fruits. They can aid in building blood cells which naturally eases circulation and boosts our energy levels.
What do cherries do for your body?
Cherries are good source of fiber, vitamins and minerals, including potassium, calcium, vitamin A and folic acid. They are also known for their antioxidant properties. A piece of 14 cherries counts as one of your five-a-day.
How many cherries should you eat a day?
Cherries are not only among the healthiest fruits, they are also numbered as one of the most health protective foods allover. A cup or about 21 cherries carries less than 100 calories and 15% of your daily vitamin C needs.
Are cherries good for weight loss?
Eating cherries can assist you in loosing weight and stay trim. One cup of cherry is less than 100 calories and packs in 3 grams of fiber, which will have you feeling full longer.
Do cherries make you poop?
Cherries carries fiber a known constipation reliever. determining on the type of cherry, they can have anywhere from .5 to 3 grams of fiber per cup-both soluble and insoluble.
Are dark sweet cherries healthy?
Not depending on the color of the cherry, once it’s a cherry fruit it still contain the same health benefit as others. Cherries are also good source of anthocyanins, bioactive properties that generates antioxidant, anti-inflammatory, anti-cancer, cardiovascular and other benefits.
Are cherries good for skin?
Cherries have antioxidants and we all know that antioxidants fight free radicals which makes the skin appear dull. This makes the skin look much younger and healthier. Cherries can assist in removing dark spots from your skin that can look because of sun damage.