Home Wellness 5 Best Foods To Help You Stave Off Cold And Flu

5 Best Foods To Help You Stave Off Cold And Flu

In this article, you will know the foods to help you stave off cold and flu. Whenever you eat a good for you, a well-balanced diet, many other activities fall in a position that keeps the body working well.

Foods that can be full of nutrients help fight infections and could help stop illness. 

This are the things you need to know;

  • What foods help cold and flu?
  • What is the fastest way to cure a cold or flu?
  • How many days does the flu last?
  • What can I drink to get rid of a cold fast?
  • What should not eat during cold?

Also, see: Top 5 Surprising Uses For Eggshells

5 Best Foods To Help You Stave Off Cold And Flu

1. Garlic

Foods To Help You Stave Off Cold And Flu

Using fresh garlic is a delectable method to flavor any savory dish; however, the strong cloves also have allicin, a compound which provides garlic its signature scent when it is chopped or crushed. Allicin can be an antioxidant that saves cells from free radical damage. Although proof remains unproved, short research that people were eating garlic extract reported reducing incidences of colds compared to people who took a placebo.

2. Cabbage

Foods To Help You Stave Off Cold And Flu

Cabbage can be an under-appreciated vitamin C source, containing ver fifty recommended everyday intake in only one cup. Certain cells in the immune system need a sufficient supply of vitamin C to work properly. Vitamin C concentrations often reduce growing during periods of infection, so it is important to have full amounts to stop and recover from cold or flu.

3. Berries

Berries support the micronutrients known as polyphenols, and studies show a definite correlation between high polyphenol content and an antiviral effect. Blueberries, black currants, and cranberries have all been found to work weapons against the flu.

4. Ginger

Foods To Help You Stave Off Cold And Flu

A cup of fresh, hot ginger tea might appear to be just the one thing you will need when nursing a cold. It can help clear congestion and calm your throat. And some research show this spicy root could help stop the common cold by blocking the virus.

5. Chicken soup

Foods To Help You Stave Off Cold And Flu

You need to have some and not only because Mom says so. Research shows it clears nasal passages and congestion a lot better than other hot liquids. It also comes with an anti-inflammatory effect that could help your cold symptoms.

What is the fastest way to cure a cold or flu?

  • Relieve pain.
  • Sip warm liquids.
  • Try honey.
  • Add moisture to the air.
  • Stay hydrated. 
  • Rest. Your body needs rest to heal.
  • Soothe a sore throat.
  • Combat stuffiness.

How many days does the flu last?

Symptoms normally appear in one to four days after contact with the virus, and they last five to seven days. The symptoms may last a shorter period or be less severe for people who have had a flu shot. For others, the symptoms might last longer.

What can I drink to get rid of a cold fast?

Plenty of liquids. Drinking lots of fluids is good when you are trying to remove a cold. Water, chicken soup, hot tea, and other liquids will keep you hydrated, especially when you have a fever. The cold also congestion in your chest and nasal passages to help you breathe.

What should not eat during cold?

Many people believe that dairy products and milk increase congestion and must be avoided if you have a cold or flu; but, this isn’t the case. There’s no need to stop eating or drinking dairy. Caffeinated drinks must be avoided because they are dehydrating, such as energy drinks, tea, cola drinks, and coffee.

Conclusion: Above here are one of the various foods to help you stave off cold and flu.

LEAVE A REPLY

Please enter your comment!
Please enter your name here