In this article, we would be writing the 10 amazing health benefits of turmeric.
Turmeric is said to be an essential nutritional additive. Turmeric is a potent anti-inflammatory herb that has been used for decades to treat variation of ailments. This root can be said to be a cousin to ginger, originates from Southeast Asia and is sometimes called “Indian Saffron” because of its pretty Golden color.
Eating turmeric as part of your everyday diet is the best way to having good health. The curcuminoids inside it have healthy antioxidant activity with a significant variation of uses and few side effects.
Turmeric contains many benefits such as lots of vitamins and minerals such as magnesium, zinc, Vitamin E, and Vitamin C. Read through our article and find more benefits of turmeric!
Things we need to know;
- 10 Health Benefits of Turmeric
- Is it safe to take turmeric every day?
- Is Turmeric bad for your kidneys?
- Can turmeric raise blood pressure?
Table of Contents
- 1 10 Amazing Health Benefits of Turmeric
- 1.1 1. Helps reduce bad cholesterol
- 1.2 2. Prevents inflammation
- 1.3 3. Enables weight control
- 1.4 4. Helps control diabetes
- 1.5 5. Makes skin healthier
- 1.6 6. May help prevent cancer
- 1.7 7. Good for rheumatic pains
- 1.8 8. Protects heart
- 1.9 9. Boosts immune system
- 1.10 10. Helps Headaches & Migraines
- 1.11 Is it safe to take turmeric every day?
- 1.12 Is Turmeric bad for your kidneys?
- 1.13 Can turmeric raise blood pressure?
10 Amazing Health Benefits of Turmeric
1. Helps reduce bad cholesterol
Learning made us know that turmeric helps in reducing the harmful cholesterol levels. Using turmeric as a spice in our dishes decreases the bad cholesterol and is very helpful in cardiovascular health.
2. Prevents inflammation
Additional characteristics of turmeric are its anti-inflammatory effects. This benefit seems like a significant attribute considering that chronic inflammation is the beginning of different health problems. With this attribute, turmeric can be a good supporter of healing and fighting over foreign substances.
3. Enables weight control
The constituent in turmeric assists the production of bile juice. Enough bile juice helps in burning fat.
4. Helps control diabetes
Learning shows that turmeric can be productive in controlling insulin and glucose levels. Also, it can improve the result of diabetes in medicines. It is studied that turmeric lowers insulin resistance and stops type 2 diabetes.
5. Makes skin healthier
Antioxidant and anti-inflammatory products of turmeric make the skin healthier. Out of the skin benefit of turmeric, we see it heals wounds and reduces the acne. For that reason, turmeric can also be used as a skin mask. You need to know if you have any opposite reactions to turmeric! So please don’t fail to test it on your elbow before putting it on your face.
6. May help prevent cancer
Curcumin in turmeric has been the concern of many studies so far. These studies show that the curcumin substance may help stop cancerous cells’ growth and is successful in mainly radiation-borne cancers.
7. Good for rheumatic pains
Another awesome benefit of turmeric is that it is helpful for joint and bone pains. For issues such as rheumatoid, osteoarthritis, and rheumatism, consuming turmeric can decrease pain and inflammation.
8. Protects heart
It is known that turmeric is helpful in cardiac diseases and cardiovascular occlusion. Studies have shown that people always consuming turmeric has less plaque development and occlusion issues than those who do not consume.
9. Boosts immune system
The element called lipopolysaccharide in turmeric helps in stimulating the immune system. However, the immune system is an aid to work efficiently. Also, with its antiviral and antifungal properties, it assists the immune system with the fight against foreign substances, viruses, and pathogens.
10. Helps Headaches & Migraines
Headaches and migraines are tremendous issues to handle. The massive pain and discomfort can arise from numerous parts, including stress, fatigue, insufficient sleep, inflammation, poor posture, neck tension, and various other causes.
The benefits of curcumin that have shown the highest potential are its anti-inflammatory and antioxidant effects. The required mechanisms are unknown, but it shows that turmeric can lower pain linked to inflammation, and straightly inhibit oxidative stress in the body.
Is it safe to take turmeric every day?
is it safe for some people when consumed in amounts found in food? However, turmeric can have a side effect when using in large doses. Some supplements have up to 500 milligrams of turmeric extract and their labels approved taking four capsules each day.
Is Turmeric bad for your kidneys?
Excess turmeric though might increase the risk of kidney stones. turmeric is high in soluble oxalates, which can bind to calcium, and form insoluble calcium oxalate, which is responsible for roughly three-quarters of all kidney stones.
Can turmeric raise blood pressure?
High doses of turmeric can reduce blood sugar or blood pressure which means people using diabetes or blood pressure drugs should use caution while taking turmeric supplements.